Guacamole With a Kick

Name: Guacamole With a Kick
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 8-10 serving(s)
Ingredients: 1/2 cup plain fat-free yogurt; 2 jalapenos, seeded and minced; 2 plum tomatoes, chopped; 1 onion, chopped; 2 tablespoons minced cilantro (optional); 1/2 teaspoon salt; 1/2 cup fat free sour cream; 2 avocados, pitted and peeled; 2 tablespoons fresh lime juice

Submitted by windhorse23

"Adapted from a recipe I found in Reader's Digest, of all places. Prep time does not include the 8 hours for draining the yogurt."

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Ready In:: 16mins
Ingredients:: 9
Serves:: 8-10

ingredients

¹⁄₂ cup plain fat-free yogurt
2 jalapenos, seeded and minced
2 plum tomatoes, chopped
1 onion, chopped
2 tablespoons minced cilantro (optional)
¹⁄₂ teaspoon salt
¹⁄₂ cup fat free sour cream
2 avocados, pitted and peeled
2 tablespoons fresh lime juice

directions

Line a strainer with a coffee filter and set over a bowl. Spoon in yogurt, cover and refrigerate or 8 hours.
Mix next 5 ingredients. Fold in yogurt and sour cream.
Mash avocados with a potato masher. Sprinkle with lime juice. Fold into tomato mixture.

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RECIPE SUBMITTED BY

windhorse23

I'm a psychotherapist who decided to start cooking creatively after years of resistance. I cook primarily vegetarian but cook with other ingredients when my family complains too much. I'm the mother of 3 sons, two of whom are grown, and I've been married since 1978. I cringe when I think back on the cooking my poor husband valliantly endured when we were first married. I collect cookbooks and frequent the thrift shops in my area for unusual finds. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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