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    You are in: Home / Recipes / Guacamole Salad (Eat to Live) Recipe
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    Guacamole Salad (Eat to Live)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Gianni #23's Note:

    Whipped this together the other night and my wife LOVED it as a dinner salad for our Eat To Live program. She asked me to write it down and favorite it for her.

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    Ingredients:

    Serves: 2

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      Peel and dice the cucumbers and onion, and add to a salad bowl. Dice the tomatoes, and add. Peel and dice the avacados. Juice the limes over the vegetables, add all the seasonings, and mash together coarsely. Add your lettuce, cilantro and seeds, and toss.
    2. 2
      I didn't use jalapeno, but this or any other pepper to taste would have worked fine. You could also use nuts instead of sunflower seeds, add cheese, add beans, or whatever other salad enhancements you enjoy.

    Ratings & Reviews:

    • on April 15, 2013

      55

      Your guacamole recipe looks wonderful. We will give it a try. My wife and I eat according to the Eat To Live plan and we have learned to make salad the main dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Guacamole Salad (Eat to Live)

    Serving Size: 1 (807 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 646.3
     
    Calories from Fat 436
    67%
    Total Fat 48.5 g
    74%
    Saturated Fat 6.0 g
    30%
    Cholesterol 0.0 mg
    0%
    Sodium 622.6 mg
    25%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 23.0 g
    92%
    Sugars 14.2 g
    56%
    Protein 16.0 g
    32%

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