Guacamole Omelet
Added February 18, 2002 | Recipe #19958
Total Time:
Prep Time:
Cook Time:
From the Los Angeles Times, 1992
Directions:
1
In small bowl, mash avocado until chunky.
2
Add lemon juice, seasoned salt, hot pepper sauce and tomato.
3
Mix well.
4
In a separate bowl, mix eggs, water and dash of salt and pepper.
5
Beat briskly.
6
Pour into hot nonstick skillet or omelet pan.
7
Stir with circular motion while shaking pan vigorously over heat.
8
Stir until eggs begin to set.
9
Let stand 2 to 3 seconds and shake pan.
10
Omelet should move freely.
11
Spoon avocado mixture over half of omelet.
12
Slip broad spatula under omelet and fold in half carefully.
Nutritional Facts for Guacamole Omelet
Serving Size: 1 (297 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 324.9
-
- Calories from Fat 223
- 68%
- Total Fat 24.8 g
- 38%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 423.0 mg
- 141%
- Sodium 182.6 mg
- 7%
- Total Carbohydrate 13.1 g
- 4%
- Dietary Fiber 7.8 g
- 31%
- Sugars 3.9 g
- 15%
- Protein 15.4 g
- 30%
The following items or measurements are not included:
seasoning salt
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