http://www.food.com/recipe/gruenkern-spelt-suppe-soup-473552
Gruenkern(Spelt) Suppe(Soup)
Added February 04, 2012 | Recipe #473552
Total Time:
Prep Time:
Cook Time:
8 hrs 15 mins
15 mins
8 hrs
Gruenkern/Spelt is a member of the wheat family and makes a delicious soup. When I was a very little girl I would cross the street to my (adopted)Grandparents' house and eat their delicious Gruenkern Suppe. It is a wonderful German-Jewish dish. I just made it and am going to modify the recipe. It tasted great, but it was the wrong consistency. I used my stick blender and partially pureed the soup and added some beef broth to get the creamy consistency that I remembered.
Ingredients:
-
1 lb
spelt, whole kernels
-
1
onion, chopped
-
1 tablespoon
vegetable oil
-
6 cups
water
-
salt and pepper
-
1 1/4 ounces
Lipton Onion Soup Mix
-
1/2-1 lb spicy meat, I use salami or 1/2-1 lb
smoked sausage, chopped
Directions:
1
Wash and soak the Gruenkern (spelt) overnight.
2
Saute the onion in vegetable oil until brown.
3
Combine the Gruenkern, onion, water, salt and pepper, and onion soup mix.
4
Cook on low for 2 hours.
5
Add the meat and cook for 4 hours.
6
Check the seasonings and adjust to taste.
7
Add water as needed.
8
The consistency should be very thick/stew consistency.
9
Cook for 2 more hours or until spelt is soft and texture is creamy.
10
See additional notes.
Nutritional Facts for Gruenkern(Spelt) Suppe(Soup)
Serving Size: 1 (197 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 44.6
-
- Calories from Fat 20
- 46%
- Total Fat 2.3 g
- 3%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 482.1 mg
- 20%
- Total Carbohydrate 5.5 g
- 1%
- Dietary Fiber 0.7 g
- 2%
- Sugars 1.0 g
- 4%
- Protein 0.6 g
- 1%
The following items or measurements are not included:
spelt
meat
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