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    You are in: Home / Recipes / Gruenkern(Spelt) Suppe(Soup) Recipe
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    Gruenkern(Spelt) Suppe(Soup)

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    mandabears's Note:

    Gruenkern/Spelt is a member of the wheat family and makes a delicious soup. When I was a very little girl I would cross the street to my (adopted)Grandparents' house and eat their delicious Gruenkern Suppe. It is a wonderful German-Jewish dish. I just made it and am going to modify the recipe. It tasted great, but it was the wrong consistency. I used my stick blender and partially pureed the soup and added some beef broth to get the creamy consistency that I remembered.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb spelt, whole kernels
    • 1 onion, chopped
    • 1 tablespoon vegetable oil
    • 6 cups water
    • salt and pepper
    • 1 1/4 ounces Lipton Onion Soup Mix
    • 1/2-1 lb spicy meat, I use salami or 1/2-1 lb smoked sausage, chopped

    Directions:

    1. 1
      Wash and soak the Gruenkern (spelt) overnight.
    2. 2
      Drain the Greunkern.
    3. 3
      Saute the onion in vegetable oil until brown.
    4. 4
      Combine the Gruenkern, onion, water, salt and pepper, and onion soup mix.
    5. 5
      Cook on low for 2 hours.
    6. 6
      Add the meat and cook for 4 hours.
    7. 7
      Check the seasonings and adjust to taste.
    8. 8
      Add water as needed.
    9. 9
      The consistency should be very thick/stew consistency.
    10. 10
      Cook for 2 more hours or until spelt is soft and texture is creamy.
    11. 11
      See additional notes.

    Ratings & Reviews:

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    Nutritional Facts for Gruenkern(Spelt) Suppe(Soup)

    Serving Size: 1 (254 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 300.2
     
    Calories from Fat 37
    12%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 488.2 mg
    20%
    Total Carbohydrate 58.6 g
    19%
    Dietary Fiber 8.7 g
    35%
    Sugars 6.2 g
    24%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    meat

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