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    You are in: Home / Recipes / Grouper With Tomato-Olive Sauce (5 Ww Pts) Recipe
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    Grouper With Tomato-Olive Sauce (5 Ww Pts)

    Grouper With Tomato-Olive Sauce (5 Ww Pts). Photo by HollyGolightly

    1/1 Photo of Grouper With Tomato-Olive Sauce (5 Ww Pts)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    HollyGolightly's Note:

    The New Mayo Clinic Cookbook. Healthy and flavorful!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side. Transfer to a plate and keep warm.
    2. 2
      Reduce the heat to medium and add the remaining 1 T. olive oil to the pan. Add the onion and saute until soft and lightly golden, about 6 minutes. Add garlic and saute 1 minute more.
    3. 3
      Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.
    4. 4
      Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.
    5. 5
      Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak. Serve immediately.

    Ratings & Reviews:

    • on May 12, 2009

      55

      yummy over pasta. thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2007

      45

      We liked this. I'm always looking for new ways to prepare fish, and DH loves olives. Very nice mediterrean flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2007

      55

      delicious! the only thing I changed was the tomatoes, I used organic chunky tomato can, drained and reserved most of the juice for later since I needed more "juicy" sauce because I served my fish with lobster ravioli (I need more to coat the pasta). simple, classic and so worth it!!! I will do it again and again! thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Grouper With Tomato-Olive Sauce (5 Ww Pts)

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.2
     
    Calories from Fat 63
    27%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 62.9 mg
    20%
    Sodium 450.5 mg
    18%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.8 g
    15%
    Protein 34.2 g
    68%

    The following items or measurements are not included:

    pimento stuffed olives

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