Total Time
Prep 10 mins
Cook 10 mins

A quick, easy and refreshing meal after a hectic day.

Ingredients Nutrition


  1. In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
  2. Add salt and pepper, to taste.
  3. Set aside.
  4. In a medium frying pan, heat vegetable oil over medium high heat.
  5. Sprinkle grouper with salt and pepper.
  6. Saute grouper for 3 to 4 minutes each side or until fully cooked.
  7. Remove fish from pan, top with pineapple salsa and serve immediately.
Most Helpful

the salsa was wonderful... although the fish was bland on it's own. As long as you incorporated a big bite of salsa with each bite of fish it tasted great.

surfin' chef July 17, 2011

This was very tasty and colorful! Thanks for a healthy, quick meal.

blisstir February 23, 2007

This recipe was just delightful. I chose to bake the grouper, rather than saute it in order to cut out the fat from the recipe. I made the salsa earlier in the day to let the flavors meld and it was a perfect accent to the fish. We ate the leftover salsa the next day with pita chips. Thank you Peter Pan for sharing the recipe.

BonnieZ August 29, 2005