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    You are in: Home / Recipes / Grouper with Pineapple Salsa Recipe
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    Grouper with Pineapple Salsa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Peter Pan's Note:

    A quick, easy and refreshing meal after a hectic day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
    2. 2
      Add salt and pepper, to taste.
    3. 3
      Set aside.
    4. 4
      In a medium frying pan, heat vegetable oil over medium high heat.
    5. 5
      Sprinkle grouper with salt and pepper.
    6. 6
      Saute grouper for 3 to 4 minutes each side or until fully cooked.
    7. 7
      Remove fish from pan, top with pineapple salsa and serve immediately.

    Ratings & Reviews:

    • on July 17, 2011

      45

      the salsa was wonderful... although the fish was bland on it's own. As long as you incorporated a big bite of salsa with each bite of fish it tasted great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2007

      55

      This was very tasty and colorful! Thanks for a healthy, quick meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2005

      55

      This recipe was just delightful. I chose to bake the grouper, rather than saute it in order to cut out the fat from the recipe. I made the salsa earlier in the day to let the flavors meld and it was a perfect accent to the fish. We ate the leftover salsa the next day with pita chips. Thank you Peter Pan for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grouper with Pineapple Salsa

    Serving Size: 1 (323 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.8
     
    Calories from Fat 140
    43%
    Total Fat 15.5 g
    23%
    Saturated Fat 2.1 g
    10%
    Cholesterol 62.9 mg
    20%
    Sodium 96.3 mg
    4%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.2 g
    8%
    Sugars 7.1 g
    28%
    Protein 34.1 g
    68%

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