Total Time
Prep 10 mins
Cook 10 mins

A quick, easy and refreshing meal after a hectic day.

Ingredients Nutrition


  1. In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
  2. Add salt and pepper, to taste.
  3. Set aside.
  4. In a medium frying pan, heat vegetable oil over medium high heat.
  5. Sprinkle grouper with salt and pepper.
  6. Saute grouper for 3 to 4 minutes each side or until fully cooked.
  7. Remove fish from pan, top with pineapple salsa and serve immediately.
Most Helpful

4 5

the salsa was wonderful... although the fish was bland on it's own. As long as you incorporated a big bite of salsa with each bite of fish it tasted great.

5 5

This was very tasty and colorful! Thanks for a healthy, quick meal.

5 5

This recipe was just delightful. I chose to bake the grouper, rather than saute it in order to cut out the fat from the recipe. I made the salsa earlier in the day to let the flavors meld and it was a perfect accent to the fish. We ate the leftover salsa the next day with pita chips. Thank you Peter Pan for sharing the recipe.