Total Time
50mins
Prep 5 mins
Cook 45 mins

West African Groundnut stew.

Ingredients Nutrition

Directions

  1. Saute the onions in the oil for about 10 minute Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered, for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 min, until the sweet potatoes are tender. Add the okra and simmer for 5 minute more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or add water if the stew is too thick.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a