Groundnut (peanut) stew
Added December 29, 2003 | Recipe #79718
Total Time:
Prep Time:
Cook Time:
1 hrs 50 mins
20 mins
1 hrs 30 mins
I found this in an article about Kwanzaa and thought I'd add it to Zaar....I haven't tried this one, but it looks good!
Directions:
1
Combine peanut butter, tomato paste, sugar, ginger and ground red pepper in a medium bowl; slowly stir in the water, a small amount at a time, until the sauce is smooth; set aside.
2
Heat the oil in a dutch oven over medium heat; add onion; cook until it is translucent, about 5-7 minutes.
3
Add the chicken and green pepper; cook, turning chicken, until browned on all sides, about 20 minutes.
4
Stir the peanut sauce into the chicken mixture, cover; reduce heat to low, simmer 1 hour, stirring occasionally.
5
Spoon over rice and serve.
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Nutritional Facts for Groundnut (peanut) stew
Serving Size: 1 (471 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 658.0
-
- Calories from Fat 412
- 62%
- Total Fat 45.8 g
- 70%
- Saturated Fat 11.2 g
- 56%
- Cholesterol 129.3 mg
- 43%
- Sodium 500.1 mg
- 20%
- Total Carbohydrate 22.7 g
- 7%
- Dietary Fiber 4.1 g
- 16%
- Sugars 15.0 g
- 60%
- Protein 41.9 g
- 83%
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