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    You are in: Home / Recipes / Ground Turkey and Black Bean Salad Toss Recipe
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    Ground Turkey and Black Bean Salad Toss

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Karyl Lee's Note:

    This amount should feed four twice I think. You may add more beans if you prefer, but you will then probably need to double the spices. This is an SBD style salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute all the veggies and spices together.
    2. 2
      Add the turkey and cook until it browns and gives up the fat.
    3. 3
      Drain it thoroughly!
    4. 4
      Return to pan or pot, add the salsa and the black beans.
    5. 5
      Cook until really hot.
    6. 6
      Add salt and pepper, and hot sauce if desired.
    7. 7
      Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.

    Ratings & Reviews:

    • on July 08, 2012

      55

      If there were ten stars, I'd give this eleven!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2012

      55

      This was delicious--thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      55

      Awesome! I didn't have the cardamom or the turmeric, so I just made everything else just as written and my husband ate nearly all of it himself!! This is a certain keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Ground Turkey and Black Bean Salad Toss

    Serving Size: 1 (396 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 429.0
     
    Calories from Fat 150
    35%
    Total Fat 16.7 g
    25%
    Saturated Fat 5.3 g
    26%
    Cholesterol 90.1 mg
    30%
    Sodium 550.7 mg
    22%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 10.9 g
    43%
    Sugars 4.8 g
    19%
    Protein 40.2 g
    80%

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