Ground Turkey and Black Bean Salad Toss

Total Time
Prep 15 mins
Cook 15 mins

This amount should feed four twice I think. You may add more beans if you prefer, but you will then probably need to double the spices. This is an SBD style salad.

Ingredients Nutrition


  1. Saute all the veggies and spices together.
  2. Add the turkey and cook until it browns and gives up the fat.
  3. Drain it thoroughly!
  4. Return to pan or pot, add the salsa and the black beans.
  5. Cook until really hot.
  6. Add salt and pepper, and hot sauce if desired.
  7. Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.
Most Helpful

If there were ten stars, I'd give this eleven!!!!

ds123jam July 08, 2012

Awesome! I didn't have the cardamom or the turmeric, so I just made everything else just as written and my husband ate nearly all of it himself!! This is a certain keeper!!

yvettewoodall April 26, 2010