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    You are in: Home / Recipes / Ground Beef and Summer Squash Skillet Recipe
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    Ground Beef and Summer Squash Skillet

    Ground Beef and Summer Squash Skillet. Photo by Chef #1802971714

    1/1 Photo of Ground Beef and Summer Squash Skillet

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    dragonflydmc's Note:

    I was given this family favorite recipe almost 40 years ago. It's easy to prepare, cooks fairly quickly and the flavors of the ground beef, squash, tomatoes, onions & rice are beautiful together! Serve it with a simple salad and cornbread and you have a meal! And you don't even have to brown the ground beef!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut squash about 1/4 inch thick.
    2. 2
      In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.
    3. 3
      Let sit 15 minutes before serving.

    Ratings & Reviews:

    • on July 25, 2010

      55

      This was a good dish to use up a lot of zucchini and summer squash that I had on hand. It uses staple ingredients, was easy to make, and to my husband and I it tasted like comfort food. The flavors blend nicely, and the texture was similar to a stew. One skillet of this and you have a complete meal.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2009

      55

      Its summer time and the garden has lots of summer squash coming on this is great and the boys love it. I rate it A #1 great. thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2008

      55

      I prepared this several times using my moms canned tomatoes. I used a 1 quart jar just dumping the full jar in. instead of the sauce and diced tomatoes the recipe calls for. I really enjoy this recipe and it is a good way for my sons to eat veggies.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Ground Beef and Summer Squash Skillet

    Serving Size: 1 (520 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 391.2
     
    Calories from Fat 112
    28%
    Total Fat 12.5 g
    19%
    Saturated Fat 4.8 g
    24%
    Cholesterol 73.7 mg
    24%
    Sodium 972.8 mg
    40%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 7.2 g
    29%
    Sugars 15.0 g
    60%
    Protein 31.0 g
    62%

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