grilled wasabi tuna

Submitted by chia2160

"this is a nice easy dish that i adapted from cooking light"

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 4

ingredients

• 2 teaspoons toasted sesame seeds
• 2 teaspoons wasabi powder
• 2 teaspoons ground pepper
• 1 teaspoon garlic powder
• 1 pinch salt
• 4 (6 ounce) tuna steaks
• 1 tablespoon wasabi powder
• 1 tablespoon water
• 1⁄4 cup mayonnaise
• 1⁄4 cup sour cream
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 2 tablespoons sliced scallions

directions

1. combine first 5 ingredients, rub over tuna, chill for 30 minutes.
2. heat grill to high.
3. grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
4. combine remaining ingredients by whisking together, serve alongside tuna.

Reviews

[PetsRus]

A great recipe! Loved the sauce on the side, the wasabi is wonderful in it! Thanks for posting this Chia!!

 

[Latchy]

This recipe is just great, the flavours are perfect. As well as grilling the tuna I boiled some baby chats and put the dressing on them it makes a tasty potato salad. Iused low fat mayo and yoghurt instead of sour cream so it was really a very healthy meal served with just a green salad.

 

[Cook4_6]

This was a great recipe; easy and quick to prepare and very delicious! I used light mayo and substituted greek yogurt for the sour cream....the sauce was fantastic!

 

[sweetcakes]

This was a delicous way to serve tuna steaks! The rub and the sauce was really good, and we also cooked ours about 7min on the foreman grill and it was well done. (Served with a side of the Yosabi noodles that come with the seasoning packet. Only thing I would change is the next time serve half a tuna steak per person, as the steaks were really filling! Thanks for posting!

 

[GibbyLou]

We had this last night for our New Year's Eve dinner and it was delicious. DH did a wonderful job of searing the tuna and it was moist and tender on the inside.