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    You are in: Home / Recipes / grilled wasabi tuna Recipe
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    grilled wasabi tuna

    grilled wasabi tuna. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    chia's Note:

    this is a nice easy dish that i adapted from cooking light

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    Units: US | Metric


    1. 1
      combine first 5 ingredients, rub over tuna, chill for 30 minutes.
    2. 2
      heat grill to high.
    3. 3
      grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
    4. 4
      combine remaining ingredients by whisking together, serve alongside tuna.

    Ratings & Reviews:

    • on October 01, 2003


      A great recipe! Loved the sauce on the side, the wasabi is wonderful in it! Thanks for posting this Chia!!

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    • on September 27, 2003


      This recipe is just great, the flavours are perfect. As well as grilling the tuna I boiled some baby chats and put the dressing on them it makes a tasty potato salad. Iused low fat mayo and yoghurt instead of sour cream so it was really a very healthy meal served with just a green salad.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2012


      This was a great recipe; easy and quick to prepare and very delicious! I used light mayo and substituted greek yogurt for the sour cream....the sauce was fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for grilled wasabi tuna

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 348.4
    Calories from Fat 151
    Total Fat 16.8 g
    Saturated Fat 4.6 g
    Cholesterol 75.9 mg
    Sodium 473.8 mg
    Total Carbohydrate 6.3 g
    Dietary Fiber 0.6 g
    Sugars 1.7 g
    Protein 41.1 g

    The following items or measurements are not included:

    wasabi powder

    wasabi powder

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