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    You are in: Home / Recipes / grilled wasabi tuna Recipe
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    grilled wasabi tuna

    grilled wasabi tuna. Photo by The Flying Chef

    1/5 Photos of grilled wasabi tuna

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    chia's Note:

    this is a nice easy dish that i adapted from cooking light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      combine first 5 ingredients, rub over tuna, chill for 30 minutes.
    2. 2
      heat grill to high.
    3. 3
      grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
    4. 4
      combine remaining ingredients by whisking together, serve alongside tuna.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on October 01, 2003

      55

      A great recipe! Loved the sauce on the side, the wasabi is wonderful in it! Thanks for posting this Chia!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2003

      55

      This recipe is just great, the flavours are perfect. As well as grilling the tuna I boiled some baby chats and put the dressing on them it makes a tasty potato salad. Iused low fat mayo and yoghurt instead of sour cream so it was really a very healthy meal served with just a green salad.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2012

      55

      This was a great recipe; easy and quick to prepare and very delicious! I used light mayo and substituted greek yogurt for the sour cream....the sauce was fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for grilled wasabi tuna

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 348.4
     
    Calories from Fat 151
    43%
    Total Fat 16.8 g
    25%
    Saturated Fat 4.6 g
    23%
    Cholesterol 75.9 mg
    25%
    Sodium 473.8 mg
    19%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    6%
    Protein 41.1 g
    82%

    The following items or measurements are not included:

    wasabi powder

    wasabi powder

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