This is a loaded veggie salad. All of these ingredients go well, and are great any season of the year. To make it vegetarian just leave out the cheese! Enjoy!
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- 1/4 cup virgin coconut oil
- 1 lb fresh asparagus
- 2 zucchini, cut lengthwise into strips
- 1 medium eggplant, cut lengthwise
- 3 bell peppers, de-seeded with the tops and bottoms removed and opened into one long piece
- 2 sliced red onions
- 5 ounces organic mixed greens
- 1/2 cup goat cheese, crumbled
- 1/2 cup sunflower seeds
- 1/4 cup parmesan cheese, grated
- 1Brush and coat your vegetables with Coconut oil.
- 2Use an indoor grill, grill pan, or outdoor grill to grill your veggies.
- 3Place veggies on grill, and watch their progress because peppers take the longest and asparagus the shortest amount of time.
- 4Remove the veggies as they finish and set aside to cool a bit.
- 5Remove the charred skin from your peppers.
- 6Cut all veggies into thin bite sized pieces or strips.
- 8In a bowl off to the side, mix together your olive oil, vinegar, garlic, salt and pepper.
- 10In a large bowl mix veggies, cheese, seeds, dressing, all of the ingredients, chop and mix thoroughly.
- 11Serve and enjoy!
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Nutritional Facts for Grilled Vegetable Dinner Salad (Veggies)
Serving Size: 1 (555 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 490.6
- Calories from Fat 349
- Total Fat 38.8 g
- Saturated Fat 15.7 g
- Cholesterol 5.5 mg
- Sodium 117.6 mg
- Total Carbohydrate 30.9 g
- Dietary Fiber 12.0 g
- Sugars 14.0 g
- Protein 12.7 g
The following items or measurements are not included: