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    You are in: Home / Recipes / Grilled Tuna With Chipotle Ponzu and Avocado Salsa Recipe
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    Grilled Tuna With Chipotle Ponzu and Avocado Salsa

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    Manami's Note:

    My daughter made this last night and had a taste and was pleasantly surprised! This is a great example of how bold Asian and Latin flavors can work well together. The orange and lime juice are in place of the rice vinegar = the acidic ingredient used in a Japanese ponzu dipping sauce. The hot, smoky chipotle chiles give it that extra kick! The avocado salsa gives it that cooling feeling. Cooking Light Magazine, November 2005. You can also use the ponzu with chicken!

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    Ingredients:

    Servings:

    Units: US | Metric

    PONZU

    SALSA

    REMAINING INGREDIENTS

    • 4 (6 ounce) tuna steaks
    • 1/4 teaspoon salt
    • cooking spray
    • 2 cups hot cooked medium-grain rice

    Directions:

    1. 1
      PREPARE PONZU:.
    2. 2
      Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
    3. 3
      PREPARE SALSA:.
    4. 4
      Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
    5. 5
      PREPARE FISH:.
    6. 6
      Sprinkle fish with salt.
    7. 7
      Heat a large nonstick grill pan over medium-high heat.
    8. 8
      Coat pan with cooking spray.
    9. 9
      Add fish; cook 3 minutes on each side or until desired degree of doneness.
    10. 10
      Cut each tuna steak diagonally across the grain into thin slices.
    11. 11
      Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
    12. 12
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Grilled Tuna With Chipotle Ponzu and Avocado Salsa

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 445.2
     
    Calories from Fat 103
    23%
    Total Fat 11.5 g
    17%
    Saturated Fat 2.6 g
    13%
    Cholesterol 64.6 mg
    21%
    Sodium 749.1 mg
    31%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.7 g
    23%
    Protein 44.2 g
    88%

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