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    You are in: Home / Recipes / Grilled Tofu With Greens and Miso Dressing Recipe
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    Grilled Tofu With Greens and Miso Dressing

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Enduring Gastronomy's Note:

    Miso-vinegar dressing

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    Ingredients:

    Serves: 6

    Yield:

    tofu

    Units: US | Metric

    Directions:

    1. 1
      To prepare the dressing: In a blender or food processor, combine carrot, carrot juice, miso, vinegar, 2 tablespoons oil, 1/2 teaspoon ginger and garlic. Blend until smooth.
    2. 2
      To prepare the tofu: Preheat grill to medium-high.
    3. 3
      Slice each tofu block crosswise into 5 slices. Pat dry with paper towels.
    4. 4
      In a small bowl, combine honey, 2 tablespoon oil, soy sauce, black bean-garlic sauce and 2 teaspoon garlic.
    5. 5
      In a large baking dish, spread half the marinade, then arrange tofu slices, and lastly spread the remaining marinade over the tofu, covering completely.
    6. 6
      Oil the grill rack.
    7. 7
      Grill the tofu until heated through (~3 minutes per side).
    8. 8
      To serve, toss greens with dressing. Divide among 6 plates and top with tofu.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Tofu With Greens and Miso Dressing

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 224.8
     
    Calories from Fat 137
    61%
    Total Fat 15.2 g
    23%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 441.5 mg
    18%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 8.1 g
    32%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    rice wine vinegar

    black bean garlic sauce

    mixed greens

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