Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Tofu With Greens and Miso Dressing Recipe
    Lost? Site Map

    Grilled Tofu With Greens and Miso Dressing

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Enduring Gastronomy's Note:

    Miso-vinegar dressing

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    tofu

    Units: US | Metric

    Directions:

    1. 1
      To prepare the dressing: In a blender or food processor, combine carrot, carrot juice, miso, vinegar, 2 tablespoons oil, 1/2 teaspoon ginger and garlic. Blend until smooth.
    2. 2
      To prepare the tofu: Preheat grill to medium-high.
    3. 3
      Slice each tofu block crosswise into 5 slices. Pat dry with paper towels.
    4. 4
      In a small bowl, combine honey, 2 tablespoon oil, soy sauce, black bean-garlic sauce and 2 teaspoon garlic.
    5. 5
      In a large baking dish, spread half the marinade, then arrange tofu slices, and lastly spread the remaining marinade over the tofu, covering completely.
    6. 6
      Oil the grill rack.
    7. 7
      Grill the tofu until heated through (~3 minutes per side).
    8. 8
      To serve, toss greens with dressing. Divide among 6 plates and top with tofu.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Grilled Tofu With Greens and Miso Dressing

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 224.8
     
    Calories from Fat 137
    61%
    Total Fat 15.2 g
    23%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 441.5 mg
    18%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 8.1 g
    32%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    rice wine vinegar

    black bean garlic sauce

    mixed greens

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites