Grilled Tofu with Chimichurri
Added September 20, 2002 | Recipe #40861
Total Time:
Prep Time:
Cook Time:
Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and works well as a topping for baked fish.
Directions:
1
Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
2
With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
3
Blot the cut tofu dry between paper towels.
4
In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
5
Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
6
Transfer spice mixture to a bowl and season with salt to taste.
7
Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
8
Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.
Ratings & Reviews:
Great tofu recipe. I made this over the weekend for a vegetarian Atkins dieter guest. The tofu tasted great with the seasonings. My kids even ate it! Definately will add to my regular menu.
5 people found this review Helpful.
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The sauce was the best part and makes the meal. I used rice wine vinegar in place of the white wine vinegar and enjoyed the end result. I drained the tofu under a weighted plate for an hour prior to making the dish and grilled it on the George Foreman. It was good but not great.
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The chimichurri was AMAZING!!!!!!!!!!!!!!! and I LOVE TOFU!!!!- Next time I will much more chimichuirri
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Nutritional Facts for Grilled Tofu with Chimichurri
Serving Size: 1 (137 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 148.3
Calories from Fat 104
70%
Total Fat 11.6 g
17%
Saturated Fat 1.9 g
9%
Cholesterol 0.0 mg
0%
Sodium 22.5 mg
0%
Total Carbohydrate 3.7 g
1%
Dietary Fiber 1.7 g
7%
Sugars 0.8 g
3%
Protein 9.8 g
19%
The following items or measurements are not included:
white wine vinegar
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