1/1 Photo of Grilled Tilapia With Pineapple Salsa
Nancy's Pantry's Note:
A Pampered Chef recipe that utilizes packaged taco seasoning for the fish and a simple pineapple salsa or pico de gallo. You could substitute any other fish that holds together well when grilling.
My Private Note
Units: US | Metric
- 1 (1 1/4 ounce) packet taco seasoning
- 3 tablespoons garlic oil (or olive oil)
- 4 boneless skinless tilapia fillets (about 4.25 oz. each)
- 1Heat a grill pan over medium-high heat 5 minutes. As pan heats, peel pineapple half; cut lengthwise into two pieces and remove core. Slice each pineapple piece lengthwise into three strips. Arrange strips in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear. Set aside. While pineapple cooks, chop onion and cut pepper in half lengthwise -- remove and discard seeds. Chop chile and cilantro. Combine onion, pepper, cilantro and salt in a small bowl. Zest the lime to measure 1 teaspoons zest and juice lime to measure 1 tablespoons juice. Add both to onion mixture; mix well.
- 2Whisk taco seasoning mix and oil in a bowl. Add tilapia; turn to coat. Place two tilapia fillets on grill pan. Cook 2 minutes or until grill marks appear. Turn tilapia over; cook 2 minutes or until tilapia flakes easily with a fork. Remove tilapia from pan. Wipe out pan and repeat with remaining fillets.
- 3As tilapia cooks, chop pineapple and add to onion mixture; mix well. Top tilapia with pineapple salsa.
Browse Our Top Lunch/Snacks Recipes
You Might Also Like...View All Lunch/Snacks Recipes
Nutritional Facts for Grilled Tilapia With Pineapple Salsa
Serving Size: 1 (270 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 200.6
- Calories from Fat 20
- Total Fat 2.3 g
- Saturated Fat 0.7 g
- Cholesterol 62.5 mg
- Sodium 854.4 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 3.8 g
- Sugars 13.3 g
- Protein 25.9 g
The following items or measurements are not included: