Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Tilapia With Pineapple Salsa Recipe
    Lost? Site Map

    Grilled Tilapia With Pineapple Salsa

    Grilled Tilapia With Pineapple Salsa. Photo by Miss Fannie

    1/1 Photo of Grilled Tilapia With Pineapple Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Nancy's Pantry's Note:

    A Pampered Chef recipe that utilizes packaged taco seasoning for the fish and a simple pineapple salsa or pico de gallo. You could substitute any other fish that holds together well when grilling.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (1 1/4 ounce) packet taco seasoning
    • 3 tablespoons garlic oil (or olive oil)
    • 4 boneless skinless tilapia fillets (about 4.25 oz. each)

    Pineapple Salsa

    Directions:

    1. 1
      Heat a grill pan over medium-high heat 5 minutes. As pan heats, peel pineapple half; cut lengthwise into two pieces and remove core. Slice each pineapple piece lengthwise into three strips. Arrange strips in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear. Set aside. While pineapple cooks, chop onion and cut pepper in half lengthwise -- remove and discard seeds. Chop chile and cilantro. Combine onion, pepper, cilantro and salt in a small bowl. Zest the lime to measure 1 teaspoons zest and juice lime to measure 1 tablespoons juice. Add both to onion mixture; mix well.
    2. 2
      Whisk taco seasoning mix and oil in a bowl. Add tilapia; turn to coat. Place two tilapia fillets on grill pan. Cook 2 minutes or until grill marks appear. Turn tilapia over; cook 2 minutes or until tilapia flakes easily with a fork. Remove tilapia from pan. Wipe out pan and repeat with remaining fillets.
    3. 3
      As tilapia cooks, chop pineapple and add to onion mixture; mix well. Top tilapia with pineapple salsa.

    Ratings & Reviews:

    • on June 04, 2013

      55

      This tilapia recipe is tasty, summer dish. The taco seasoning and oil made a beautiful glaze on the tilapia. The salsa added a sweet heat. These flavors were fantastic together.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Grilled Tilapia With Pineapple Salsa

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.6
     
    Calories from Fat 20
    10%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.5 mg
    20%
    Sodium 854.4 mg
    35%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 13.3 g
    53%
    Protein 25.9 g
    51%

    The following items or measurements are not included:

    garlic oil

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites