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    You are in: Home / Recipes / Grilled Tilapia Recipe
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    Grilled Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    1 hrs

    10 mins

    Sunnybrook's Note:

    Did this for dinner tonight and really liked it. I enjoyed the sauce more on my rice than on the tilapia. Served it with sugar snap peas.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup Kraft roasted red pepper italian parmesan dressing
    • 1 lb tilapia fillet
    • 1/8 cup parmesan cheese, grated
    • 2 cups cooked rice

    Sauce

    Directions:

    1. 1
      For the sauce:.
    2. 2
      Puree the mayonnaise, Kraft dressing and the garlic. Refrigerate until ready to serve.
    3. 3
      Marinate the tilapia in 1/3 cup of the Kraft dressing for an hour or so. If the tilapia is frozen put it in the marinate, in the refrigerator, over night to thaw. Flip the fillets in the marinate to make sure that all the pieces are coated.
    4. 4
      Remove the tilapia from the marinate and sprinkle with parmesan cheese. I only did one side. Bring the tilapia to room temperature while the grill pre-heats.
    5. 5
      Pre-heat grill to about 300 degrees. Oil the grates really well.
    6. 6
      Cook the fish non-cheese side down for about 3 or 4 minutes. Flip and cook for another 3 or 4 minutes, or until the fish starts to flake.
    7. 7
      Serve with rice and sauce.
    8. 8
      Note:.
    9. 9
      You could probably bake the fish at 425 for about 20 minutes too. I haven't tried it with this specific recipe, but I'd probably bake it in the marinate to keep it from drying out.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Tilapia

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 396.9
     
    Calories from Fat 160
    40%
    Total Fat 17.8 g
    27%
    Saturated Fat 3.4 g
    17%
    Cholesterol 75.2 mg
    25%
    Sodium 465.8 mg
    19%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.9 g
    7%
    Protein 26.6 g
    53%

    The following items or measurements are not included:

    Kraft roasted red pepper italian parmesan dressing

    Kraft roasted red pepper italian parmesan dressing

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