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    You are in: Home / Recipes / Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetables Recipe
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    Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    hollyfrolly's Note:

    I love this meal not only because it is so delicious and fresh, but also because it cooks quickly! Light up the grill, send the hubby outside to tend to the steak and hit the wok! (Don't be turned off by the long list of ingredients- it's not so bad.) **Cooking time does not include marinating time.**

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs skirt steaks, marinated in your favorite teriyaki sauce for at least 2 hours
    • 12 ounces broccoli rabe, ends removed, chopped into one inch bites
    • 2 garlic cloves, minced
    • 1 (15 ounce) can straw mushrooms, drained
    • 4 ounces sliced water chestnuts
    • 4 ounces bamboo shoots, canned
    • 5 baby carrots
    • 15 -20 snow peas, fresh
    • 3 tablespoons peanut oil
    • 1 tablespoon sesame oil
    • 6 ounces stir-fry sauce (I like House of Tsang's Classic Stir Fry Sauce)
    • 1/8 cup almonds, slivered, toasted
    • chili paste, to taste (optional)

    Directions:

    1. 1
      On hot grill, grill steak for about 6-7 minutes per side.
    2. 2
      Slice meat into one inch strips, cover with foil and set aside until veggies are ready.
    3. 3
      Gently toast almonds in a hot pan for about two minutes and set aside.
    4. 4
      In a hot wok, add both kinds of oil and brocollini- stir for about three minutes.
    5. 5
      Add mushrooms, carrots and garlic, stir for two minutes.
    6. 6
      Add water chestnuts, bamboo shoots and snow peas and stir fry sauce and stir for an additional two minutes.
    7. 7
      Serve stir fry veggies and steak over jasmine rice. (We love spicy food and LOVE to add chili paste to our own meals- suit yourself).

    Ratings & Reviews:

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    Nutritional Facts for Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetables

    Serving Size: 1 (463 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1253.7
     
    Calories from Fat 648
    51%
    Total Fat 72.0 g
    110%
    Saturated Fat 17.8 g
    89%
    Cholesterol 200.6 mg
    66%
    Sodium 2531.5 mg
    105%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 14.8 g
    59%
    Sugars 11.6 g
    46%
    Protein 110.9 g
    221%

    The following items or measurements are not included:

    stir-fry sauce

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