I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Tempeh Steak Recipe
    Lost? Site Map

    Grilled Tempeh Steak

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sharon123's Note:

    By marinating the tempeh the day before you plan to serve, this dish can be prepared in just a few minutes. Adapted from Vegetarians in Paridise. The tempeh needs to marinate 24 hours in the fridge.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Score tempeh on both sides, making shallow diagonal cuts about 1/4-inch apart. Cut tempeh into 6 portions and spread out in one layer in a baking dish.
    2. 2
      Combine marinade ingredients in a bowl, and pour over tempeh, turning to coat both sides. Marinate in refrigerator for at least 24 hours, turning pieces several times.
    3. 3
      Preheat barbecue and grill 5 to 7 minutes on each side. Remove to a serving platter and garnish with the slivered green onion. Save leftover marinade to use as a dipping sauce for a future recipe. Serves 6.

    Ratings & Reviews:

    • on September 20, 2008

      45

      I bought 2 8oz packages of tempeh at $3.60(!) each for 3 people & we almost had leftovers. For us, a 4oz portion was enough for 1 person. So, I think 3.5lbs for 3 servings could be changed. But it would also depend on what else is being served. ;) BUT what a fabulous marinade! I didn't marinate it overnight but it was still delicious! I used my cast iron skillet instead of the grill & it was perfect. The sugars create nice caramelization. This is a definite keeper! Made for the 9/08 Vegetarian Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Grilled Tempeh Steak

    Serving Size: 1 (399 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 814.7
     
    Calories from Fat 456
    56%
    Total Fat 50.7 g
    78%
    Saturated Fat 9.2 g
    46%
    Cholesterol 0.0 mg
    0%
    Sodium 1825.4 mg
    76%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 59.7 g
    119%

    The following items or measurements are not included:

    gingerroot

    Chinese five spice powder

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites