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    You are in: Home / Recipes / Grilled Tempeh Sandwiches from Dr. Weil Recipe
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    Grilled Tempeh Sandwiches from Dr. Weil

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    1 hr 15 mins

    10 mins

    Chef Tweaker's Note:

    From the book "8 Weeks to Optimal Health". I have not made it yet. Posting for safekeeping. Dr Weil says: "Tempeh is a fermented-soybean product, a staple food of Indonesia, with a meaty texture and a bland flavor. You will find packages of it refrigerated or frozen in health-food stores." ETA: Well I tried it. I would say it is for die-hard tempeh fans. I had never tried it before and I will try it another way but probably not this way again.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Sandwich

    Directions:

    1. 1
      Thaw tempeh if frozen. The 8 oz packages that I got were a square shape just the size of a loaf of bread. Cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. If you get a 1 pound section and it is rectangular you will want to cut it crosswise first.
    2. 2
      Marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.
    3. 3
      Drain the tempeh and grill or broil until well browned. I used a Foreman grill and I think it took about 7 minutes.
    4. 4
      Make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Tempeh Sandwiches from Dr. Weil

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 535.1
     
    Calories from Fat 248
    46%
    Total Fat 27.6 g
    42%
    Saturated Fat 4.7 g
    23%
    Cholesterol 0.0 mg
    0%
    Sodium 271.1 mg
    11%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.6 g
    14%
    Protein 25.5 g
    51%

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