http://www.food.com/recipe/grilled-tampico-chicken-breast-467320
Grilled Tampico Chicken Breast
Added November 02, 2011 | Recipe #467320
Total Time:
Prep Time:
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Based on a So Cal Mexican favorite involving marinating chicken thigh meat in Tampico brand citrus juice. In my version, I used whole chicken breast and use a blend of carrot and fruit juices for a healthier alternative! Great on the BBQ grill but works in a pan or in the oven too...Enjoy!
Directions:
1
In a bowl season the breast with salt and pepper.
2
Add carrot, orange, and pear juices along with apple cider vinegar.
3
Now incorporate ginger, garlic and chili sauce.
4
Use a rubber spatula or your hand to mix items together.
5
Cover bowl with plastic wrap and refrigerate for at least 20 minutes. (Okay to marinate overnight).
6
Remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (Internal temperature of 160-165 degrees).
7
Remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes.
8
Slice the breast at an angle.
9
Note: You can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. Start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half.
Nutritional Facts for Grilled Tampico Chicken Breast
Serving Size: 1 (265 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 327.9
-
- Calories from Fat 142
- 43%
- Total Fat 15.8 g
- 24%
- Saturated Fat 4.5 g
- 22%
- Cholesterol 108.8 mg
- 36%
- Sodium 396.9 mg
- 16%
- Total Carbohydrate 6.9 g
- 2%
- Dietary Fiber 0.4 g
- 1%
- Sugars 3.8 g
- 15%
- Protein 36.1 g
- 72%
The following items or measurements are not included:
pear juice
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