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    You are in: Home / Recipes / Grilled Swordfish With Spicy Tropical Sauce Recipe
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    Grilled Swordfish With Spicy Tropical Sauce

    1/1 Photo of Grilled Swordfish With Spicy Tropical Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    GREG IN SAN DIEGO's Note:

    A meaty cut of swordfish steak, topped with a tangy sauce that is both sweet and spicy...a blend of crushed pineapple and orange, tomato, garlic and hot pepper flakes. Serve the swordfish with either plain rice or rice that has been cooked with a pinch of cayenne pepper and some shredded unsweetened coconut.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
    2. 2
      In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
    3. 3
      Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
    4. 4
      Cut the swordfish into four steaks.
    5. 5
      Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
    6. 6
      Note: You can prepare the sauce in advance.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Swordfish With Spicy Tropical Sauce

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 353.7
     
    Calories from Fat 83
    23%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.5 g
    12%
    Cholesterol 88.4 mg
    29%
    Sodium 591.9 mg
    24%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 14.3 g
    57%
    Protein 46.3 g
    92%

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