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    You are in: Home / Recipes / Grilled Swordfish with Mango Salsa Recipe
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    Grilled Swordfish with Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    45 mins

    15 mins

    Sue Lau's Note:

    This is a warm weather favorite for my family. We love to grill and fish is a natural choice!

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Salsa

    For Fish

    Directions:

    1. 1
      Mix together salsa ingredients and chill.
    2. 2
      Season swordfish steaks with salt and pepper.
    3. 3
      Coat grill rack with cooking oil spray before heating; prepare grill.
    4. 4
      Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
    5. 5
      Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
    6. 6
      Baste frequently with oil/lime mixture.
    7. 7
      Serve swordfish topped with mango salsa, or as a condiment.

    Browse Our Top Salsas Recipes

    Ratings & Reviews:

    • on September 08, 2013

      55

      This was fabulous! So tender and flavors were fantastic! I only used 1 Serrano pepper in the salsa. Just right amount of heat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2012

      45

      This was tasty. We used 2 habanero peppers and we were sorry we did because HOLY COW! That stuff was painful. I had to have a glass of milk nearby in order to eat it because it was so fiery. If we make it again, we'll use 1 habanero, or possibly just part of one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2009

      45

      Really, really good. Presented well, tasted delicious. We used three small habanero peppers and the salsa was a bit spicy, honestly more than we could bear. I think with one, or one and a half of the habaneros, this recipe would be perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Grilled Swordfish with Mango Salsa

    Serving Size: 1 (159 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.1
     
    Calories from Fat 43
    29%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 44.8 mg
    14%
    Sodium 57.7 mg
    2%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 9.6 g
    38%
    Protein 14.2 g
    28%

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