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    You are in: Home / Recipes / Grilled Swordfish with Linguine Recipe
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    Grilled Swordfish with Linguine

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Uwe Parris's Note:

    This recipe comes from a Weight Watchers cook book and has about 305 calories per serving (7 points).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the parsley, chives, and thyme in a small bowl.
    2. 2
      Cook the pasta according to package directions.
    3. 3
      Drain.
    4. 4
      Heat the oil in a large nonstick skillet, add the garlic and shallot.
    5. 5
      Sautê until shallot is translucent, about 3 minutes.
    6. 6
      Add the tomatoes and olives and sautê until heated through.
    7. 7
      Sir in the vinegar, basil and salt.
    8. 8
      Add the pasta and toss to combine; keep warm.
    9. 9
      Spray the grill rack with nonstick spray and prepare the grill, or spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat.
    10. 10
      Rub the swordfish with a generous amount of dried herb mixture.
    11. 11
      Grill 5 inches from the heat until the fish is opaque in the center, 4-5 minutes per side.
    12. 12
      Serve the swordfish over the pasta.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Swordfish with Linguine

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 536.6
     
    Calories from Fat 129
    24%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.8 g
    14%
    Cholesterol 74.9 mg
    24%
    Sodium 465.4 mg
    19%
    Total Carbohydrate 64.6 g
    21%
    Dietary Fiber 3.2 g
    13%
    Sugars 17.9 g
    71%
    Protein 31.4 g
    62%

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