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    You are in: Home / Recipes / Grilled Swordfish Oreganato Recipe
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    Grilled Swordfish Oreganato

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    dojemi's Note:

    We love Chicken Oreganato and I thought I would try preparing swordfish the same way. It turned out moist and delicious. Cooking time will vary depending on the thickness of the fish. Use seasonings to-taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brush both sides of swordfish with olive oil.
    2. 2
      Sprinkle both sides with seasoned salt, garlic pepper and oregano.
    3. 3
      Grill for approximately 4 to 5 minutes per side or until fish flakes easily.

    Ratings & Reviews:

    • on June 23, 2007

      55

      Thanks for such a simple and tasty recipe. We had all the ingredients on hand except the swordfish. After a quick run to the store, we were set to grill. DH prepared everything and said "this is my kind of recipe".

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Swordfish Oreganato

    Serving Size: 1 (227 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 274.6
     
    Calories from Fat 81
    29%
    Total Fat 9.1 g
    13%
    Saturated Fat 2.4 g
    12%
    Cholesterol 88.5 mg
    29%
    Sodium 204.3 mg
    8%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 44.9 g
    89%

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