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    You are in: Home / Recipes / Grilled Swordfish, Green Beans and Spicy Tomato Salsa Recipe
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    Grilled Swordfish, Green Beans and Spicy Tomato Salsa

    Grilled Swordfish, Green Beans and Spicy Tomato Salsa. Photo by 2Bleu

    1/3 Photos of Grilled Swordfish, Green Beans and Spicy Tomato Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    LifeIsGood's Note:

    Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (6 -8 ounce) swordfish steaks (1/2 inch thick)
    • 2 tablespoons olive oil
    • salt & freshly ground black pepper, to taste
    • 3/4 lb green beans, cooked until tender (about 3-5 minutes)
    • 1 (15 ounce) bag lettuce (I use spring mix)

    Olive oil and lemon juice dressing

    Tomato Salsa

    Directions:

    1. 1
      Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
    2. 2
      Make the salsa by mixing all ingredients together, season to taste. Set aside.
    3. 3
      Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
    4. 4
      Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
    5. 5
      Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
    6. 6
      Place the swordfish on top of a pile of dressed greens.
    7. 7
      Spoon the tomato salsa on top of the swordfish.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on March 02, 2008

      55

      Excellent! I made the swordfish and the salsa as directed (cutting down a bit on the amount of oil), made plain green beans and boiled red potatoes for the meal. The swordfish was perfectly cooked and the salsa is wonderful -- sort of a solid form of gazpacho with a little extra bite. We loved the meal--even without the greens and vinaigrette. I'll make this again and am looking forward to trying it wiwh other fish. Dinner was good, LifeisGood! Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2011

      55

      The salsa has such a great flavor and goes really well with the fish. I loved the cucumbers in it! I subbed halibut to cut down on the mercury, and used a lot less oil. This dish also makes for a beautiful presentation!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2009

      55

      I made everything as directed but kicked up the swordfish with a rub of Blackening Seasoning Mix Paul Prudhomme and pan seared it. I also pulsed the salsa a few go-rounds in the food processor. The flavors were excellent and everything about this 'complete' meal was perfect. Thanks for posting/sharing Jamie's recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Swordfish, Green Beans and Spicy Tomato Salsa

    Serving Size: 1 (533 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 704.9
     
    Calories from Fat 502
    71%
    Total Fat 55.7 g
    85%
    Saturated Fat 8.9 g
    44%
    Cholesterol 112.2 mg
    37%
    Sodium 309.7 mg
    12%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 5.0 g
    20%
    Sugars 6.9 g
    27%
    Protein 37.6 g
    75%

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