Grilled Spinach and Asparagus Pasta
Added June 29, 2009 | Recipe #379614
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A delicious pasta with plenty of veggies and chicken. Fit for 3-4 people. I tried this at a restaurant here, and was determined to mimic it at home--it is REALLY simple to put together and is a fabulous meal.
Directions:
1
Defrost chicken and boil water (make sure to add 1/2 teaspoon salt) and heat pan with some olive oil.
2
Add asparagus to boiling water and heat for 5 minutes, add spinich to pan to defrost and separate.
3
Remove chicken from defrost and cut into slices, sprinkle with black pepper, salt, 1/2 tsp basil and 1/2 tsp minced garlic. remove asparagus to other plate.
4
Add spagetti to water where the asparagus was for approximately 10 minutes and remove heated spinich to a separate plate. Add more oil to pan and add chicken.
5
Cut asparagus into 1.5 inch pieces. brown the chicken. cut up tomatoes into bite size pieces, not diced.
6
Remove pasta from pot and strain. place pasta back into the pot to evaporate the water still left in the pasta (learned this technique on the food network).
7
Sprinkle the pasta with parmesan cheese and dice up some goat cheese to place on top when finished.
8
Mix in the chicken, spinich, asparagus, tomatoes, 1/2 tsp basil, 1/2 tsp garlic, and a dash of black pepper. Mix it all together.
9
Plate it, add goat cheese to the top, and the people eating the dish will mix it inches.
Nutritional Facts for Grilled Spinach and Asparagus Pasta
Serving Size: 1 (379 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 780.8
-
- Calories from Fat 269
- 34%
- Total Fat 29.9 g
- 46%
- Saturated Fat 8.6 g
- 43%
- Cholesterol 152.6 mg
- 50%
- Sodium 1133.3 mg
- 47%
- Total Carbohydrate 65.8 g
- 21%
- Dietary Fiber 4.3 g
- 17%
- Sugars 3.1 g
- 12%
- Protein 66.6 g
- 133%
The following items or measurements are not included:
asparagus
goat cheese
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