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    You are in: Home / Recipes / Grilled Sesame Chicken and Salad Recipe
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    Grilled Sesame Chicken and Salad

    Grilled Sesame Chicken and Salad. Photo by LifeIsGood

    1/1 Photo of Grilled Sesame Chicken and Salad

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Cooking Crowe's Note:

    A grilled favorite around our house. And it's pretty healthy too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Ingredients

    Dressing

    Directions:

    1. 1
      Heat grill to med-hi temp (around 300 to 325 degrees).
    2. 2
      Combine all of the dressing ingredients except the oils and whisk thoroughly (you can also use a blender on low to combine.
    3. 3
      While still whisking, slowly add the sesame oil, then the vegetable oil.
    4. 4
      Measure out about ¼ - ½ cup of dressing.
    5. 5
      Make a foil bowl large enough to hold all of the chicken and pour half of the dressing in the bottom. Lay in the chicken breast in a single layer and cover with the remaining dressing. Close the foil bowl with the edges or additional foil.
    6. 6
      Place on grill and cook for 20 minutes.
    7. 7
      While the chicken cooks, prepare salad.
    8. 8
      After the twenty minutes are up, take chicken out of the foil and place directly on the grill and let cook for 5 minutes on one side, and then 3 minutes on the other side.
    9. 9
      Plate with some salad and cover with dressing.

    Ratings & Reviews:

    • on October 24, 2011

      55

      We enjoyed this healthy salad for dinner. The marinade flavor is wonderful on the chicken. The recipe is quick to put together, too. Thank you for posting! Made for Fall Pick A Chef found in the Contests and Events forum.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2011

      55

      I did use just 2 chicken breasts, but otherwise followed the recipe right on down, using half of the dressing for this dish & reserving the other half for another tossed salad the next day! Absolutely wonderful, the dressing being especially satisfying, what with the garlic & the citrus! Thanks so much for sharing the recipe! [Made & reviewed in I Recommend recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Sesame Chicken and Salad

    Serving Size: 1 (315 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 512.5
     
    Calories from Fat 293
    57%
    Total Fat 32.6 g
    50%
    Saturated Fat 6.5 g
    32%
    Cholesterol 92.8 mg
    30%
    Sodium 242.6 mg
    10%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 10.9 g
    43%
    Protein 33.8 g
    67%

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