• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Scallops With Black Beans Recipe
    Lost? Site Map

    Grilled Scallops With Black Beans

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Oolala's Note:

    From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place scallops in shallow dish.
    2. 2
      Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
    3. 3
      Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
    4. 4
      Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
    5. 5
      Add bell pepper and sauté until tender.
    6. 6
      Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
    7. 7
      Remove from heat; stir in vinegar and keep warm.
    8. 8
      Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
    9. 9
      Coat grill rack with cooking spray; place over medium coals (300-350°F).
    10. 10
      Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
    11. 11
      Spoon black bean mixture evenly onto individual serving plates.
    12. 12
      Arrange grilled scallops evenly over black bean mixture.
    13. 13
      Serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Grilled Scallops With Black Beans

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.7
     
    Calories from Fat 23
    70%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 37.5 mg
    12%
    Sodium 647.2 mg
    26%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 9.3 g
    37%
    Sugars 2.5 g
    10%
    Protein 27.1 g
    54%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites