Total Time
Prep 5 mins
Cook 12 mins

From the New Sonoma Diet. You can use halibut or tuna steaks cut 1" thick. Can be either grilled or broiled.

Ingredients Nutrition


  1. Rinse and pat dry the fish then cut into 4 serving size pieces.
  2. Combine oil and lemon juice then brush both sides of the fish with it.
  3. Sprinkle with salt and pepper, then rub in the garlic and rosemary.
  4. Grill method-for a charcoal grill-place fish on greased rack over medium hot coals for 8-12 minutes, turn after 4-6 minutes. For gas grill-preheat, then reduce to medium. place fish over heat and grill 8-12 minutes, turning once. You know the fish is ready when a fork will easily flake the top.
  5. Broiler method- Place fish on a greased broiler pan rack 4 inches from the heat. Broil for 8-12 minutes, turning once, until the fish easily flakes when scraped with a fork.
  6. Top with capers.

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