Grilled Salmon by Bobby Flay (Healthy)

Total Time
Prep 30 mins
Cook 20 mins

This is a recipe from Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!

Ingredients Nutrition


  1. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
  2. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
  3. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
  4. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
  5. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  6. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
  7. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.


Most Helpful

This was so good! It really is a nice way of cooking fish, and I love salmon - my whole family does! I find I like salmon tastes better when I find different ways to season to them, and this is no exception

Studentchef May 03, 2011

This was an interesting combination. I followed the recipe as it was written, I thought the end result was great but the relish was a little labor intense for what you got in the end. Next time I think I will simplify it by using frozen corn. But all in all a good flavored recipe.

morgainegeiser June 26, 2009

We really liked this combination, and especially the relish. The tomatoes and basil are very important to it, don't leave them out. I halved the oil, and used more basil and wild king salmon.

Maito July 03, 2008

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