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    You are in: Home / Recipes / Grilled Salmon by Bobby Flay (Healthy) Recipe
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    Grilled Salmon by Bobby Flay (Healthy)

    Grilled Salmon by Bobby Flay (Healthy). Photo by momaphet

    1/1 Photo of Grilled Salmon by Bobby Flay (Healthy)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    JanuaryBride's Note:

    This is a recipe from Health.com. Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!

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    Ingredients:

    Serves: 4

    Yield:

    fish fi ...

    Units: US | Metric

    Directions:

    1. 1
      Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
    2. 2
      Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
    3. 3
      Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
    4. 4
      Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
    5. 5
      Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
    6. 6
      Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
    7. 7
      Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.

    Ratings & Reviews:

    • on May 03, 2011

      55

      This was so good! It really is a nice way of cooking fish, and I love salmon - my whole family does! I find I like salmon tastes better when I find different ways to season to them, and this is no exception

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2009

      45

      This was an interesting combination. I followed the recipe as it was written, I thought the end result was great but the relish was a little labor intense for what you got in the end. Next time I think I will simplify it by using frozen corn. But all in all a good flavored recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 04, 2008

      45

      We really liked this combination, and especially the relish. The tomatoes and basil are very important to it, don't leave them out. I halved the oil, and used more basil and wild king salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Grilled Salmon by Bobby Flay (Healthy)

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.4
     
    Calories from Fat 122
    36%
    Total Fat 13.6 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 51.6 mg
    17%
    Sodium 418.2 mg
    17%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.5 g
    34%
    Protein 27.8 g
    55%

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