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    You are in: Home / Recipes / "grilled" Salmon Recipe
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    "grilled" Salmon

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    BeachGirl's Note:

    I use this delicious fat-free method of cooking salmon, chicken and pork chops at least 2-3 times a week, varying the meats and seasonings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Just spray cast iron skillet with cooking spray and turn burner on HIGH.
    2. 2
      Rub seasonings on both sides salmon.
    3. 3
      When pan is smoking hot, add salmon; cook for about 2-3 minutes; turn and cook for another 2-3 minutes.
    4. 4
      Turn again if needed to prevent meat from burning.
    5. 5
      Turn electric burner OFF.
    6. 6
      Immediately cover skillet and leave it on the hot burner another 4-5 minutes or until meat is done.
    7. 7
      DO NOT OVERCOOK, as the meat will dry out.
    8. 8
      It will look as if it were cooked on the grill, nice and brown (almost crusty) on the outside and juicy on the inside.
    9. 9
      I also use this same method to cook boneless, skinless chicken breasts and boneless pork loin chops and vary the seasonings to complement the meat.
    10. 10
      With just a tiny bit of practice, you'll know exactly how long to let the skillet sit on the burner after you have turned it off-- so you get the meat done and it's still very juicy.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on April 08, 2003

      55

      This was awesome and so easy. Had my 7 year old put the blackening seasoning on for me and did exactly like the recipe stated. No mess, quick and easy and delicious-by 3 boys asked for seconds. Will definitely make this again and will try with chicken also. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2003

      55

      Wow, I had grilled chicken last night and I don't even own a grill! I followed the cooking directions exactly and was happy with the finished product. My chicken breast had been soaking in a marinade (#49980) overnight, so I probably had more smoke and burnt goo than I would have with a simply seasoned piece of meat, but it was very tasty, and I enjoyed that grilled taste. Will be cooking more chicken this way.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2003

      55

      We just finished dinner and the salmon was so delicious I had to rate it before cleaning the kitchen!!! I used Miller's Blackening Spice Mix (#23983) with one and one half teaspoons of cayenne powder, not two. It was heaven on a plate next to pasta with pesto, and green peas with onions!!!! No leftovers!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for "grilled" Salmon

    Serving Size: 1 (140 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.1
     
    Calories from Fat 55
    31%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 64.5 mg
    21%
    Sodium 105.1 mg
    4%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 28.7 g
    57%

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