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    You are in: Home / Recipes / Grilled Pork Tenderloin With Green Mango Recipe
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    Grilled Pork Tenderloin With Green Mango

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    20 mins

    22 mins

    Manami's Note:

    "Green mangoes are not fully ripe, and they lend sour flavor to Southeast Asian dishes. Their tartness contrasts with sweet carrot, refreshing mint and basil, and fiery peppers. Use an equal amount of unpeeled green apples if you can't find green mangoes." Cooking Light Magazine, June 2009 edition.Marinating time: 60 minutes - Waiting time: 10 minutes. Update: 06/26/2009 - there was a computer glich when I wrote 1 large green (unripe) mango, peeled & shredded - it didn't take it at all and I was sure it was there but as one reviewer said, there wasn't anything posted about quantities etc of a green mango - I had to enter it in many different ways before it would take. I am truly sorry:(

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    Ingredients:

    Servings:

    Units: US | Metric

    PORK

    SALAD

    REMAINING INGREDIENTS

    Directions:

    1. 1
      PREPARE PORK:.
    2. 2
      Prepare grill to medium-high heat.
    3. 3
      To prepare pork, combine pineapple juice, ginger, low-sodium soy sauce, sake, garlic cloves and pork roast in a large zip-top plastic bag; seal.
    4. 4
      Marinate in refrigerator 1 hour, turning occasionally.
    5. 5
      Remove pork from bag; discard marinade;. sprinkle pork evenly with salt, black pepper and red pepper flakes.
    6. 6
      Place pork on grill rack coated with cooking spray.
    7. 7
      Grill 22 minutes or until a thermometer registers 155°, turning occasionally.
    8. 8
      Remove from heat; let stand 10 minutes; cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
    9. 9
      PREPARE SALAD:.
    10. 10
      Combine carrot and the 7 ingredients listed (through jalapeno) in a medium bowl; toss well.
    11. 11
      Place about 1 1/2 ounces pork on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.

    Ratings & Reviews:

    • on June 25, 2009

      45

      No where in the list of ingredients does it state how much mango, and where to use the mango, so I used mango juice and pineapple juice to marinate pork chops. Then, I just grilled the pork chops, and served them with the salad (which was only the lettuce and mung bean sprouts).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Pork Tenderloin With Green Mango

    Serving Size: 1 (316 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.8
     
    Calories from Fat 57
    29%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 74.8 mg
    24%
    Sodium 585.0 mg
    24%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.7 g
    14%
    Protein 25.4 g
    50%

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