Grilled Peanut Butter and Banana Split Sandwich

Total Time
Prep 10 mins
Cook 0 mins

Dieting or not, Dr. Richard Mattes, Ph.D.,R.D., a professor of nutrition at Purdue University. says "a tablespoon or two of peanut butter is all it takes to net a world of benefits for both the heart and waistline. And don't obsess about peanut butter being a source of trans fats." A study by the U.S. Department of Agriculture finds no detectable trans fats in a standard two tablespoon serving. After that being said I present you with this recipe, which I found on This kid-friendly indulgence was a hit at taste testing and received "our" highest rating.

Ingredients Nutrition


  1. Spread one side of each white bread slice with butter or margarine.
  2. Combine peanut butter with honey, spread over plain side of bread slices.
  3. Sprinkle with chocolate chips, top evenly with strawberry slices and banana slices.
  4. Spread pineapple jam over plain side of remaining slices.
  5. Carefully assemble sandwich.
  6. Heat a small nonstick skillet over medium high heat.
  7. Add sandwich, cook 2 minutes on each side or until lightly browned.
  8. Then pour yourself a glass of milk and enjoy!


Most Helpful

This sandwich tasted very good. A little on the messy side to eat (LOL). The King of peanut butter sandwiches in my book. Thanks DiScharf. Bullwinkle

bullwinkle February 06, 2006

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