Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

Molly Bloom's Note:

Low fat, low GI. Delicious and nutrious way to eat squid

• Total Time: 30 mins
• Prep Time: 15 mins
• Cook Time: 15 mins

Ingredients:

Servings: 2

• 2 squid steaks
• 1 cup wild rice
• 1 red bell pepper , chopped
• 3 spring onions , chopped
• 1 garlic clove , crushed
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• ¼ cup water
• 2 tablespoons of toasted cashews
• ¼ cup snow peas
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• salt and pepper

Directions:

1. In a gridle, dry grill the squid stakes until slightly charred and set aside.
2. Boil the wild rice until tender and set aside.
3. In a hot wok, cook the onions and peppers in the oil for 2 minutes.
4. Add garlic and mangetout, cook for another two minutes.
5. Add the oyster and fish sauce, cook for 1 minute.
6. Add the water and turn the heat down.
7. Add the squid stakes and lemon juice and simmer for 3 minutes.
8. Remove the squid stakes and place on hot serving plate.
9. Serve the rice on top of the stakes and sprinkle with the cashews.
10. Yummy!