Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

Total Time
30mins
Prep 15 mins
Cook 15 mins

Low fat, low GI. Delicious and nutrious way to eat squid

Ingredients Nutrition

Directions

  1. In a gridle, dry grill the squid stakes until slightly charred and set aside.
  2. Boil the wild rice until tender and set aside.
  3. In a hot wok, cook the onions and peppers in the oil for 2 minutes.
  4. Add garlic and mangetout, cook for another two minutes.
  5. Add the oyster and fish sauce, cook for 1 minute.
  6. Add the water and turn the heat down.
  7. Add the squid stakes and lemon juice and simmer for 3 minutes.
  8. Remove the squid stakes and place on hot serving plate.
  9. Serve the rice on top of the stakes and sprinkle with the cashews.
  10. Yummy!

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