Total Time
40mins
Prep 10 mins
Cook 30 mins

I found this in a publication from my health insurance company of all places. It looks scrumptious! I'm storing it here so I don't lose it. It's cited as being from The New American Heart Association Cookbook, 25th Anniversary Edition. The cooking time includes the time to marinate.

Ingredients Nutrition

Directions

  1. Place cleaned fish and marinade in an airtight plastic bag. Seal and refrigerate for 15 minutes to 1 hour, turning bag occasionally.
  2. Preheat grill on medium-high or preheat broiler. Lightly spray grill or broiler pan and rack with vegetable oil spray.
  3. Remove fish from marinade. Grill fish or broil it 4 to 5 inches from heat. Cook for 5 to 7 minutes on each side, or until fish flakes when tested with a fork.
  4. Serve with rice and pineapple slices.
Most Helpful

4 5

This was good but seemed to need something. I only used about 1/4 tsp hot chili oil, and next time I think I'll use the whole teaspoon and that will probably be the added kick it needs. Thanks for sharing!

5 5

This was a very enjoyable dinner. I did not have the pineapple slices so I garnished with lime slices. Cooked this in my new stove-top grill pan. Worked like a charm.