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    You are in: Home / Recipes / Grilled Orange Sesame Chicken and Vegetables Recipe
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    Grilled Orange Sesame Chicken and Vegetables

    Grilled Orange Sesame Chicken and Vegetables. Photo by yogiclarebear

    1/2 Photos of Grilled Orange Sesame Chicken and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    2 hrs

    2 hrs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut 1 orange into wedges (peel intact); set aside.
    2. 2
      Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl.
    3. 3
      Add lemon juice, vinegar, pepper, and mustard; whisk.
    4. 4
      Slowly whisk in sesame oil; set aside.
    5. 5
      Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick.
    6. 6
      Place chicken in a glass bowl; pour half reserved vinaigrette over chicken.
    7. 7
      Coat thoroughly, cover with plastic wrap, and chill 1-2 hours .
    8. 8
      Heat a grill or grill pan until very hot.
    9. 9
      Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt.
    10. 10
      Grill vegetables and reserved orange wedges until tender.
    11. 11
      Remove chicken from marinade; season with remaining teaspoon salt; discard marinade.
    12. 12
      Grill until browned on both sides and cooked through.
    13. 13
      Arrange chicken and vegetables on platter; sprinkle with sesame seeds.
    14. 14
      Serve with remaining reserved vinaigrette.

    Ratings & Reviews:

    • on April 19, 2009

      35

      This dish was pretty good but a lot of work that can be avoided. I make a similar dish when grilling chicken. Melt some marmalade in a saucepan, mix in a teaspoon of sesame oil and brush chicken while it is on the grill.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2007

      55

      Very good. I steamed my veggies and oranges on the grill in foil. Probably will use even more orange next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2001

      55

      This Chicken recipe tasted great, my family really liked it. Also the left over chicked breast made great sandwiches on a kiaser rool. It did take longer to prepare than the recipies I usually make but it was worth the effort!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Orange Sesame Chicken and Vegetables

    Serving Size: 1 (470 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 274.1
     
    Calories from Fat 87
    31%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.6 g
    8%
    Cholesterol 75.5 mg
    25%
    Sodium 768.0 mg
    32%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 6.0 g
    24%
    Sugars 11.2 g
    45%
    Protein 31.0 g
    62%

    The following items or measurements are not included:

    white wine vinegar

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