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    You are in: Home / Recipes / Grilled Marinated Beef Fillet With a Tangy Sauce Recipe
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    Grilled Marinated Beef Fillet With a Tangy Sauce

    Grilled Marinated Beef Fillet With a Tangy Sauce. Photo by The Flying Chef

    1/1 Photo of Grilled Marinated Beef Fillet With a Tangy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    The Flying Chef's Note:

    Marinated steak served on a bed of mash, topped with spinach and drizzled with a tangy sauce. I served mine on parsnip mash, but you can serve steak with whatever vegetable or potato you like, mine is only a serving suggestion. You can also use beef sirloin, rib-eye or rump steak instead of beef fillet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine vinegar, oil and mustard's in storage container add steaks and marinate several hours or overnight.
    2. 2
      Drain beef and reserve marinade. In a medium saucepan add stock, sugar and water to reserved marinade. Heat over medium heat until sugar dissolves. Mix a little water with cornflour and add to sauce, stir until mixture thickens. Keep warm over low heat stirring occasionally. If sauce seems to be getting too thick add a little more water, not to much though, as remember you still have to add the sour cream which will thin it out again.
    3. 3
      Heat a small amount of olive oil in a pan over med high heat (or grill or BBQ) add the steaks and sear 1-2 minutes each side. Cook for a further 4-5 Min's a side for medium rare. Cooking time will vary depending on the thickness of the meat. Remove steaks and allow to rest.
    4. 4
      While the steak rests, turn up the heat on the sauce and whisk in sour cream (this will also blend in any mustard that is still a little lumpy.), add pepper to taste.
    5. 5
      To serve: Place a few spoonfuls of desired mash in the centre of a plate, place steak on top and top with a mound of spinach, drizzle with sauce.

    Ratings & Reviews:

    • on April 20, 2008

      45

      I served this to guests who flew in tonight; they were so hungry (airline peanuts just don't do the trick). The sauce was so delicious on the mashed potatoes I used as a base, and on the spinach as well. I think I might use add more beef base next time and season the steaks with salt, but our guests loved it; there were no leftovers. None of us had used a mustard-vinegar marinade on steak before, but it gave a great flavor overall. Also, the presentation was great -- quite impressive my guests said. Thanks for posting this!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Marinated Beef Fillet With a Tangy Sauce

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.0
     
    Calories from Fat 161
    83%
    Total Fat 17.9 g
    27%
    Saturated Fat 4.3 g
    21%
    Cholesterol 11.0 mg
    3%
    Sodium 293.5 mg
    12%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 6.5 g
    26%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    steak fillets

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