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    You are in: Home / Recipes / Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese Recipe
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    Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    likethebird's Note:

    Simple and easy, but tasty and special enough for guests. Designed this recipe to be healthy and low calorie while I was trying to shed a few pounds. You can add extra EVOO to suit your tastes.

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    Units: US | Metric


    1. 1
      Preheat the oven to the broil setting and line a baking tray with aluminum foil and then coat with nonstick spray.
    2. 2
      Place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned.
    3. 3
      Put the roasted veggies, EVOO, white wine, some slat and pepper into the food processor/blender. Puree until smooth.
    4. 4
      Transfer sauce to a small sauce pan and simmer over low heat.
    5. 5
      Meanwhile, heat the grill (or stove top grill pan) to medium high heat. Season the fillets with salt, pepper and lemon juice (I use the bottled kind, because I usually have that on hand).
    6. 6
      Grill the fish for 5-8 minutes per side, or until flaky.
    7. 7
      Top the grilled Mahi Mahi with the pepper sauce and then feta cheese.
    8. 8
      Serve immediately and enjoy, preferably with roasted italian veggies and a glass of white wine!

    Ratings & Reviews:

    • on March 07, 2011


      Made this for Spring PAC 2011. It was quite tasty. I followed the directions and I cooked the fish on my stove top grill pan. Such an easy dish. I served this with your recipe Eggplant, Roasted Red Pepper and Brie Pasta #436443. I followed the instructions and even at the end I followed them by serving us a glass of white wine!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese

    Serving Size: 1 (366 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 375.1
    Calories from Fat 170
    Total Fat 18.9 g
    Saturated Fat 5.0 g
    Cholesterol 140.7 mg
    Sodium 364.6 mg
    Total Carbohydrate 9.5 g
    Dietary Fiber 1.7 g
    Sugars 3.5 g
    Protein 35.4 g

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