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    You are in: Home / Recipes / Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce Recipe
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    Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs 10 mins

    10 mins

    Mark H.'s Note:

    Just a simple recipe I came up with on the spur of the moment. Serve with steamed broccoli and you have an easy, not-too-fishy tasting meal. Prep time includes one hour of marinating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
    2. 2
      Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
    3. 3
      Set coated fillets aside and allow to marinate at room temperature for an hour.
    4. 4
      After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
    5. 5
      Mix together well and allow to simmer, stirring occasionally to prevent sticking.
    6. 6
      While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
    7. 7
      Place each grilled fillet atop a bed of wild rice and top with the sauce.

    Ratings & Reviews:

    Read All Reviews (6)

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    Nutritional Facts for Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce

    Serving Size: 1 (450 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 539.0
     
    Calories from Fat 225
    41%
    Total Fat 25.0 g
    38%
    Saturated Fat 4.2 g
    21%
    Cholesterol 154.5 mg
    51%
    Sodium 1064.2 mg
    44%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.7 g
    10%
    Protein 44.2 g
    88%

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