http://www.food.com/recipe/grilled-lobster-salad-with-orange-tarragon-dressing-329016
Grilled Lobster Salad With Orange Tarragon Dressing
Added October 05, 2008 | Recipe #329016
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An elegant summer salad for ladies who lunch. Serves 4 as a main course or 8 as an appetizer course.
Directions:
1
Prepare dressing by whisking tarragon, juice and zest of 2 oranges, Dijon mustard and oil together in a medium bowl. Season dressing to taste with salt and white pepper.
2
Set aside 1/4 cup of the dressing to use as a marinade for the lobster tails.
3
Spoon some of the marinade onto the lobster meet through the spilt in the shells.
4
Prepare grill for medium high heat. Place lobster on the grill split side up.
5
Grill lobster tails for 8 minutes per side or until meat is opaque and can be easily pulled from the shells.
6
On 4 serving plates place lettuce leaves as a bed for the salad.
7
Remove the lobster meat from the shell and cut each tail in half lengthwise.
8
Top lettuce leaves with lobster meat, avocado, tomato, bell pepper, onion and segments of the two remaining oranges.
9
Drizzle each serving with dressing; pass additional dressing on the side.
Nutritional Facts for Grilled Lobster Salad With Orange Tarragon Dressing
Serving Size: 1 (498 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 445.6
-
- Calories from Fat 214
- 48%
- Total Fat 23.8 g
- 36%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 79.3 mg
- 26%
- Sodium 300.4 mg
- 12%
- Total Carbohydrate 33.8 g
- 11%
- Dietary Fiber 8.9 g
- 35%
- Sugars 13.9 g
- 55%
- Protein 28.5 g
- 56%
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