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    You are in: Home / Recipes / Grilled Lemon Trout Recipe
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    Grilled Lemon Trout

    Grilled Lemon Trout. Photo by *Parsley*

    1/1 Photo of Grilled Lemon Trout

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    2 hrs 15 mins

    15 mins

    Ranikabani's Note:

    This is a quick and healthy meal which can be served with steamed vegetables or salad with a low fat dressing. Prep time includes marinading.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and pat dry the fish and prick it with a fork.
    2. 2
      Mix all ingredients except the olive oil.
    3. 3
      Brush this mixture on fish.
    4. 4
      Marinade for two hours or overnight.
    5. 5
      Brush grill with a bit of the olive oil.
    6. 6
      Grill fish for a few minutes on each side until the fish flakes easily.

    Ratings & Reviews:

    • on July 23, 2008

      55

      My oldest son is Mr. Fisherman and brought home a 14" rainbow trout. I used this recipe for the fillets he made and he was quite pleased with the taste. I marinated the fillets for 7 hours and I baked them in the oven at 450 instead of grilling. Thanx for sharing this recipe. I have a feeling I'll use this again, since he's been fishing a lot lately!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2004

      25

      I thought this dish was going to be a hit. The only ingredient I didn't use was the Tabasco (as I am the only one in the family that likes it). I used brook trout (that we caught ourselves). We usually fry our fish in butter (and sometimes some lemon), so there were only a few things extra. My one thought is possibly the parsley (and I cut it down to 1 Tbsp) was too overpowering a flavour.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Lemon Trout

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.0
     
    Calories from Fat 206
    58%
    Total Fat 22.9 g
    35%
    Saturated Fat 3.7 g
    18%
    Cholesterol 91.6 mg
    30%
    Sodium 464.9 mg
    19%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 33.1 g
    66%

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