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    You are in: Home / Recipes / Grilled Lemon Sole with Lemongrass Butter Recipe
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    Grilled Lemon Sole with Lemongrass Butter

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 lemon sole (350-450g/12oz-1lb)
    • 15 g butter, melted
    • salt & freshly ground black pepper

    For the lemongrass butter

    Directions:

    1. 1
      First make the lemongrass butter: put everything into a food processor and season well with black pepper.
    2. 2
      Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1½in thick, wrap and chill in the fridge or freezer until firm.
    3. 3
      When the butter is firm, preheat the grill to high.
    4. 4
      Trim the fins and tails of the fish with kitchen scissors.
    5. 5
      Brush the fish on both sided with the melted butter and season with a little salt and pepper.
    6. 6
      Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4½-5 minutes.
    7. 7
      Keep warm while you cook the rest.
    8. 8
      Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.

    Ratings & Reviews:

    • on September 07, 2007

      45

    • on February 28, 2006

      55

      The lemongrass butter made the sole taste very special. I am sure we will use this also an other fish filet dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Lemon Sole with Lemongrass Butter

    Serving Size: 1 (37 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 208.8
     
    Calories from Fat 209
    10%
    Total Fat 23.3 g
    35%
    Saturated Fat 14.7 g
    73%
    Cholesterol 61.7 mg
    20%
    Sodium 513.9 mg
    21%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    sole

    lemongrass

    limes, zest of

    fresh gingerroot

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