Grilled Lemon Sole with Lemongrass Butter
Added May 05, 2003 | Recipe #61235
Total Time:
Prep Time:
Cook Time:
Ingredients:
4
lemon
sole
(350-450g/12oz-1lb)
15 g
butter
, melted
salt & freshly ground black pepper
For the lemongrass butter
Directions:
1
First make the lemongrass butter: put everything into a food processor and season well with black pepper.
2
Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1½in thick, wrap and chill in the fridge or freezer until firm.
3
When the butter is firm, preheat the grill to high.
4
Trim the fins and tails of the fish with kitchen scissors.
5
Brush the fish on both sided with the melted butter and season with a little salt and pepper.
6
Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4½-5 minutes.
7
Keep warm while you cook the rest.
8
Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.
Ratings & Reviews:
The lemongrass butter made the sole taste very special.
I am sure we will use this also an other fish filet dishes.
0 people found this review Helpful.
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Nutritional Facts for Grilled Lemon Sole with Lemongrass Butter
Serving Size: 1 (37 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 208.8
Calories from Fat 209
10%
Total Fat 23.3 g
35%
Saturated Fat 14.7 g
73%
Cholesterol 61.7 mg
20%
Sodium 513.9 mg
21%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.2 g
0%
Protein 0.5 g
1%
The following items or measurements are not included:
sole
lemongrass
limes, zest of
fresh gingerroot
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