• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Lemon Sole with Lemongrass Butter Recipe
    Lost? Site Map

    Grilled Lemon Sole with Lemongrass Butter

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 lemon sole (350-450g/12oz-1lb)
    • 15 g butter , melted
    • salt & freshly ground black pepper

    For the lemongrass butter

    Directions:

    1. 1
      First make the lemongrass butter: put everything into a food processor and season well with black pepper.
    2. 2
      Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1½in thick, wrap and chill in the fridge or freezer until firm.
    3. 3
      When the butter is firm, preheat the grill to high.
    4. 4
      Trim the fins and tails of the fish with kitchen scissors.
    5. 5
      Brush the fish on both sided with the melted butter and season with a little salt and pepper.
    6. 6
      Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4½-5 minutes.
    7. 7
      Keep warm while you cook the rest.
    8. 8
      Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Grilled Lemon Sole with Lemongrass Butter

    Serving Size: 1 (37 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 208.8
     
    Calories from Fat 209
    10%
    Total Fat 23.3 g
    35%
    Saturated Fat 14.7 g
    73%
    Cholesterol 61.7 mg
    20%
    Sodium 513.9 mg
    21%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    sole

    lemongrass

    limes, zest of

    fresh gingerroot

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" title="Built NY Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364152.jpg" width="120" height="90" alt="Built NY Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Built NY Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" rel="fns-1">Built NY Lunch Tote</a> <p class="price">$29.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-2">Built NY Mini Lunch Tote</a> <p class="price">$17.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites