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- 1 -1 1/3 lb swordfish steak
- 3 -4 tablespoons bottled jerk marinade (Caribbean-style sauce)
- 1 (8 ounce) can pineapple tidbits, drained and liquid reserved
- 1 1/2 cups chicken broth, about
- 1 cup long-grain white rice
- 1 small red bell pepper, cored,seeded and diced
- 6 whole allspice berries (optional)
- 2 green onions, chopped or 2 tablespoons chopped fresh cilantro
- 1 lime, cut into 4 wedges
- 1Rinse the fish in cold water and pat dry with paper towels.
- 2Brush both sides with marinade and lay on a plate (or on a broiler rack or baking sheet if broiling); set aside.
- 3Preheat a charcoal grill or broiler.
- 4Add enough chicken broth to the reserved pineapple juice to measure 2 cups.
- 5Stir the broth mixture, pineapple, rice, bell pepper and allspice together in a medium saucepan and bring to a boil over high heat.
- 6Cover, reduce the heat to low and simmer until the liquid is absorbed, 18 to 20 minutes.
- 7Take from the heat and let stand until ready to serve; discard the allspice berries.
- 8When the rice has cooked 12 to 15 minutes, place fish on a lightly oiled grill and cook 3 minutes.
- 9Turn over and cook until the fish is just barely opaque but still moist in the center, 2 to 3 minutes more for 3/4-inch-thicksteaks (or broil, without turning, for 6 to 8 minutes).
- 10Fluff the rice with a fork, stir in the green onions and spoon onto individual plates.
- 11Transfer the swordfish to plates and garnish with lime wedges.
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Nutritional Facts for Grilled Jerk Swordfish Caribbean with Pineapple Rice
Serving Size: 1 (350 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 360.2
- Calories from Fat 49
- Total Fat 5.5 g
- Saturated Fat 1.4 g
- Cholesterol 44.2 mg
- Sodium 393.1 mg
- Total Carbohydrate 47.9 g
- Dietary Fiber 2.4 g
- Sugars 6.8 g
- Protein 28.3 g
The following items or measurements are not included: