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    You are in: Home / Recipes / Grilled Hearts of Palm and Crab Salad With Mango Recipe
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    Grilled Hearts of Palm and Crab Salad With Mango

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    15 mins

    2 mins

    Manami's Note:

    Recipe courtesy of Bobby Flay - Show: Boy Meets Grill - Episode: Brazillian Grilling. We love this recipe, although we aren't able to eat it as much as we like! Our friends from Key West claim the pickings are slim!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat grill to high.
    2. 2
      Drizzle hearts of palm with oil and season with salt and pepper.
    3. 3
      Grill for 30 seconds to 1 minute per side until slightly charred and just warmed through.
    4. 4
      Remove from heat.
    5. 5
      Whisk together coconut milk, hot sauce, lime juice, honey, 1 teaspoon salt, 1/4 teaspoon pepper, cilantro, and red onion in a medium bowl.
    6. 6
      Add the crabmeat, mango, grilled hearts of palm, mesclun, arugula and toss until well dressed.
    7. 7
      Mound onto a serving plate and drizzle with more hot sauce, if desired.
    8. 8
      Sprinkle with torn cilantro leaves, chopped cashews or chopped Macadamia nuts and serve.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Hearts of Palm and Crab Salad With Mango

    Serving Size: 1 (427 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 549.4
     
    Calories from Fat 249
    45%
    Total Fat 27.7 g
    42%
    Saturated Fat 21.9 g
    109%
    Cholesterol 129.1 mg
    43%
    Sodium 2222.2 mg
    92%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 7.0 g
    28%
    Sugars 17.6 g
    70%
    Protein 46.0 g
    92%

    The following items or measurements are not included:

    mesclun

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