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    You are in: Home / Recipes / Grilled Halibut With Tamarind Stir-Fried Vegetables Recipe
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    Grilled Halibut With Tamarind Stir-Fried Vegetables

    Grilled Halibut With Tamarind Stir-Fried Vegetables. Photo by JustJanS

    1/3 Photos of Grilled Halibut With Tamarind Stir-Fried Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    The Flying Chef's Note:

    This is a quick and easy fish recipe that is low in carbs and healthy. I have been cooking lower carb meals lately as per hubby's request and this is one I came up with the other night as I had some halibut.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Vegetables

    Directions:

    1. 1
      Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.
    2. 2
      Vegetables:.
    3. 3
      Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.
    4. 4
      Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.
    5. 5
      Fish:.
    6. 6
      Remove fish from marinade and discard marinade.
    7. 7
      Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.
    8. 8
      To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    • on June 22, 2011

      55

      TFC, this was wonderful. I stayed true to your recipe apart from using Red Throated Emperor we caught today and a bit of broccoli as we couldn't buy bean shoots here in Coral Bay. The thing we enjoyed almost the most about this dish was the fact the fish tasted so very different to the vegies and sauce-the salty tartness of it worked really well against the sweetness of the veg and sauce. I marinated my fish for an hour as I was worried it might begin to "cook" (as in a cerviche) if I left it for 2 hours, and an hour was perfect for our fillets. We think this whole dish would work well with green prawns too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Halibut With Tamarind Stir-Fried Vegetables

    Serving Size: 1 (957 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 684.1
     
    Calories from Fat 179
    26%
    Total Fat 19.9 g
    30%
    Saturated Fat 3.6 g
    18%
    Cholesterol 190.9 mg
    63%
    Sodium 2929.6 mg
    122%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 7.8 g
    31%
    Sugars 28.9 g
    115%
    Protein 84.7 g
    169%

    The following items or measurements are not included:

    rice wine vinegar

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