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    You are in: Home / Recipes / Grilled Halibut With Fennel, Orange, Red Onions and Oregano Recipe
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    Grilled Halibut With Fennel, Orange, Red Onions and Oregano

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dicentra's Note:

    365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
    2. 2
      Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
    3. 3
      Preheat a skillet over medium high heat.
    4. 4
      While the fish cooks, grate the zest of the orange and reserve.
    5. 5
      Peel the orange as you would a melon, removing all of the white parts.
    6. 6
      Cut the orange into thin slices across.
    7. 7
      To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
    8. 8
      Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
    9. 9
      Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
    10. 10
      Adjust the seasonings and serve the salad topped with the fish.

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    Nutritional Facts for Grilled Halibut With Fennel, Orange, Red Onions and Oregano

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.5
     
    Calories from Fat 107
    31%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 70.2 mg
    23%
    Sodium 149.7 mg
    6%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.2 g
    17%
    Protein 47.0 g
    94%

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