http://www.food.com/recipe/grilled-halibut-with-coriander-pepita-butter-470089
Grilled Halibut With Coriander Pepita Butter
Added December 18, 2011 | Recipe #470089
Total Time:
Prep Time:
Cook Time:
Bon Appetit June 2009. Read More http://www.epicurious.com/recipes/food/views/Grilled-Halibut-with-Coriander-Pepita-Butter-353330#ixzz1gv7Xv0sw
Directions:
1
Prepare barbecue (medium-high heat). Place pumpkin seeds and coriander seeds in resealable plastic bag; seal bag, then coarsely crush seeds with rolling pin. Transfer to small saucepan and mix in butter, 1/4 cup cilantro, lime juice, jalapeño chiles, and honey.
2
Place saucepan with butter mixture at edge of grill to melt, then season with salt and pepper. Place red onions and fish fillets on rimmed baking sheet. Drizzle 4 tablespoons coriander butter over; sprinkle with remaining 1/4 cup cilantro and salt and pepper. Grill onions until tender, about 7 minutes per side, and fish until cooked through, about 3 minutes per side. Transfer onions and fish to plates. Spoon remaining coriander butter over.
Nutritional Facts for Grilled Halibut With Coriander Pepita Butter
Serving Size: 1 (408 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 552.1
-
- Calories from Fat 209
- 38%
- Total Fat 23.3 g
- 35%
- Saturated Fat 11.3 g
- 56%
- Cholesterol 231.4 mg
- 77%
- Sodium 399.5 mg
- 16%
- Total Carbohydrate 8.6 g
- 2%
- Dietary Fiber 1.7 g
- 6%
- Sugars 4.4 g
- 17%
- Protein 74.2 g
- 148%
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