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    You are in: Home / Recipes / Grilled Halibut & Pineapple Mango Salsa (Gluten-Free) Recipe
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    Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)

    Grilled Halibut & Pineapple Mango Salsa (Gluten-Free). Photo by Chef #1295009

    1/3 Photos of Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    NELady's Note:

    From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region.

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    GRILLED HALIBUT

    PINEAPPLE MANGO SALSA

    Directions:

    1. 1
      Preheat grill to medium high. Meanwhile, rinse and dry filets. Brush lightly with olive oil, drizzle with lime juice and zest, sprinkle with sea salt and pepper to taste.
    2. 2
      Grill filets over medium high heat until firm, but not hard to the touch, about 3-4 minutes per side, turning only once. Do not over cook.
    3. 3
      SALSA: Peel and dice pineapple, mango and onion, add to medium serving bowl. Mince garlic, chili pepper and cilantro, toss into bowl then zest and juice lime into bowl and stir to combine. Add a pinch of sea salt to taste.
    4. 4
      Serve 2 tablespoons of Pineapple Mango Salsa spooned over each grilled filet.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.0
     
    Calories from Fat 25
    13%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 35.1 mg
    11%
    Sodium 63.2 mg
    2%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 12.8 g
    51%
    Protein 23.9 g
    47%

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